Our main goal is to build self-worth and confidence through fun exercise programmes and wellness advice
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Get your strength training started with these two full body workouts. They include dumbbell and bodyweight exercises that will suit all fitness levels. Each exercise has a link you can click on to view how to do the exercise, and a warmup with full instructions included. Please note: You will be forwarded a safety disclaimer along with this product. Remember to modify the exercises to suit your fitness level and reach out for guidance if needed.
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A health and wellness booklet filled with valuable information and helpful ideas to help you get started or continue on your health journey. This E-book contains all you need to know, from goal setting, and nutritional advice to exercising and mindfulness It’s clear, easy to read and super informative.
“After meeting with Liv, I knew straight away I was on the right track.”
“After being diagnosed with a type of inflammatory arthritis, I knew I needed to get myself moving, but didn't know where to start.
After meeting with Liv, I knew straight away I was on the right track. She is so knowledgeable about so many ailments and how exercise and nutrition can help.
The programs she designs for our sessions are well thought out, constantly changing and enjoyable! Something I really look forward to.
I have never felt better, so much stronger and well equipped to deal with what is thrown my way and I put that down to Liv, with her customised workouts, encouragement and always a friendly ear.
I would have no hesitation in recommending Liv to those starting out or already on their health and fitness journey. “
Fiona M